6 Self-Care Tips for Families Coping with a Loved One’s Memory Loss
Caring for a family member with memory loss can be richly rewarding but it’s also overwhelming and all-consuming. Many times, caregivers are so focused on their loved one’s needs that they neglect theirs. Read on for six self-care tips for family caregivers.
Focus on Well-Being and Health
While caring for an aging loved one is important, fulfilling your needs is just as essential. It all starts with a balanced diet, which protects the brain and every other part of the body. If your family member is in a memory care facility, it’s a little easier to plan healthy meals. Focus on whole grains, lean protein, nuts, vegetables, fruits, and healthy fats, reduce intake of processed foods, and schedule yearly medical check-ups.
Get Moving
Movement is medicine, and regular exercise can help you live a longer, healthier, and happier life. While it’s best to get 30 minutes of exercise five days a week, any movement is better than none. If you’re crunched for time, squeeze in a quick workout before your loved one gets up or when they take a nap. Better yet, get them involved by:
- Dancing together to fun and upbeat music.
- Walking outdoors or at the nearest shopping mall.
- Doing beginner-level exercise videos at home.
- Participating in gardening workshops and other outdoor activities.
When families get fit together, they get healthier, too.
Relieve Stress Every Day
The effects of stress on the body are long-lasting and cumulative, including irritability, lack of focus, depression, and headaches. To alleviate stress, try yoga, breathwork, meditation, and other gentle relaxation techniques. Strike a balance between caregiving and life by carving out time for friends and hobbies, and don’t be afraid to ask friends and family for help when the load gets too heavy.
Learn About Your Family Member’s Condition
According to medical specialists, a dementia patient’s behavior can change with time. As a family caregiver, you need to prepare for these changes physically, emotionally, and practically. For instance, many family members join support groups for memory loss and Alzheimer’s caregivers. By talking about your family member’s condition, you’ll learn what it is, how it works, and what to expect.
Give Yourself Some Grace
If you care for a family member with memory loss full time, schedule breaks into your day. Accept others’ offers of help or ask another relative to stand in for you during errands, naps, and coffee shop visits. Respite care, such as that provided by a memory loss center, can help you take care of yourself—so you can take care of others. When family caregivers stay emotionally, mentally, and physically healthy, they’re better equipped to give others what they need.
Don’t Be Afraid to Ask for Help
We know that caring for a family member with memory loss can be a rewarding effort, but we also understand that it gets stressful at times. There’s no shame in asking for help, and local memory care centers are here to provide it. Learn more about our community online or call to book a tour.
