The Complete Guide to Downloading Instagram Videos

Instagram is one of the most popular social media platforms, with over 1 billion monthly active users. It’s full of great photos and videos you can download.
While Instagram doesn’t allow you to download videos directly within the app, you can use several workaround methods. In this comprehensive guide, I’ll show you all the best tools and apps to Download Instagram Story with Music on your phone, computer, or online. Discover how to enjoy your favorite Instagram stories with music included, and make the most of your social media experience.
Why You Can’t Download Videos on Instagram
Before we get into the methods, let me quickly explain why you can’t natively download videos on Instagram.
Instagram wants to keep control over people’s content and prevent large-scale piracy. That’s why they don’t allow you to download other users’ videos directly within the app. You can only view them online.
However, there are still legitimate reasons you might want to download a video, like:
- Save your videos to repost later or archive
- Sharing videos with friends or using them for other personal purposes
- Watching on a different device that doesn’t have the Instagram app.
The tools in this guide provide simple workarounds to allow you to download videos for your personal use legally. They do not enable mass piracy of other users’ content.
Now, let’s look at the best methods to download videos on desktop, mobile, and online.
Downloading on Desktop
DownloadGram
DownloadGram is one of the most popular and reliable tools for downloading Instagram videos, photos, stories, reels, and more on your desktop. Here’s how it works:
- Go to DownloadGram.com and click “Start Download”
- Copy and paste the link of the Instagram post you want to download
- Select either Video or Photo download
- Click the “Download” button
The file will start downloading instantly in high quality. DownloadGram is free and great for quickly grabbing videos to save or share on your computer.
4K Stogram
4K Stogram is a premium desktop app for Windows and Mac that lets you download entire profiles of photos and videos from Instagram.
The benefits of 4K Stogram include:
- Downloads entire profiles, not just individual posts
- Automatically saves captions, hashtags, and location data
- Downloads stories, reels, and IGTV videos
- Fast multi-threaded downloading
- Free trial available
To use it:
- Download and install 4K Stogram
- Enter an Instagram username
- Select the posts you want to download
- Click the download button
With 4K Stogram, you can archive an entire Instagram profile on your computer for easy long-term backup.
Downloading on Mobile
Many want to download Instagram videos directly on their iPhone or Android. Here are the best mobile apps for that.
InstaSave
InstaSave is a free app for iOS and Android that makes downloading videos and photos super easy.
To use InstaSave:
- Get the InstaSave app on your phone
- Copy the Instagram link of the post you want to download
- Paste it in the InstaSave app and tap Download
The video will be saved directly to your phone’s camera roll. InstaSave also allows you to download posts in bulk and download story highlights.
InSaver
- Another good app for phones is InSaver. It works very similarly:
- Get InSaver on iOS or Android
- Share the Instagram link to InSaver
- Tap Download when prompted
InSaver saves the videos or photos directly to your device storage. You can also download reels, IGTV videos, and stories.
Online Downloading
If you don’t want to install apps, use online downloaders directly within your mobile or desktop browser.
IGDownloader
IGDownloader is a popular online tool that lets you paste in an Instagram link to download the media.
To use it:
- Go to IGDownloader.com
- Paste the Instagram post link
- Click Download
- Select either MP4 video or JPEG photo download
It will then start downloading the file to your computer. IGDownloader works on desktop and mobile browsers.
Download IG Videos
Download IG Videos is another straightforward web tool that downloads Instagram videos and photos:
- Go to DownloadIGVideos.com
- Enter the Instagram URL
- Select download format
- Click the blue download button
The file will start downloading like usual through your browser.
SaveFrom.net
SaveFrom.net lets you download videos by pasting the link, but they also offer browser extensions that allow you to download videos directly from the Instagram website:
- Get the SaveFrom browser extension
- Go to the Instagram video post
- Click the extension icon
- Select Download
This lets you quickly grab videos without leaving the Instagram app. The browser extensions are available for Chrome, Firefox, Opera, and Edge.
If you’re looking for a convenient way to save Instagram content, check out this comprehensive list of Instagram downloader tools. These handy utilities make it easy to download photos, videos, and stories from your favorite Instagram profiles, allowing you to enjoy your favorite content offline or share it with friends. Discover the perfect Instagram downloader tool to suit your needs and start curating your personal collection today.
How to Download Your Own Instagram Videos?
All of these tools let you download other people’s public Instagram videos. But what if you want to download your posts to re-share or backup?
Thankfully, Instagram makes this easy.
- On the mobile app:
- Go to your profile page
- Tap the 3-dot menu on your post
- Choose “Save Video”
This will save your original video to your camera roll.
- On the desktop website:
- Go to your profile page
- Click the three dots below your video
- Select “Download Video”
The video file will download to your computer.
So, if it’s your content, you can quickly download the original quality version without any third-party apps or tools needed!
Instagram Download FAQs
Here are some quick answers to common questions about downloading videos on Instagram:
Is it illegal to download Instagram videos?
No, it is legal to download videos for your personal use. The tools here do not enable mass piracy. Please do not re-upload or share other users’ content without permission.
Can you get banned from Instagram for downloading videos?
You should not get banned just for occasionally downloading your own or other public videos to view offline. But repeatedly scraping or reposting content at scale could get you banned.
Do the downloads save captions and metadata?
Most tools here save the video file only without captions or metadata. But tools like 4K Stogram let you optionally download additional data along with the media.
Does downloading reduce the video quality?
The tools here generally preserve the original quality of the video. However, some compression or quality loss can occasionally occur, depending on the download method.
Can I download private Instagram videos?
No, you can only download public Instagram posts, not private videos or posts you’ve been shared with via direct message.
Can I download videos without watermarks?
Most downloaded videos will still have the small username watermark. This protects against reposting without credit. Some advanced paid tools can remove watermarks upon request.
Can I download videos longer than 1 minute?
Yes, Instagram now allows videos up to 15 minutes long, and all tools here can download the full-length video.
Get Downloading Instagram Videos!
This guide gave you a comprehensive overview of the best ways to download videos from Instagram.
Whether for personal backup of your videos or legally saving other public content to view offline, tools like DownloadGram, 4K Stogram, InstaSave, InSaver, and online downloaders make it quick and easy.
Now, you can access all the great videos people share on Instagram even when you’re away from an internet connection. Never miss out on viral Instagram content again!