Does Your Lack of Sleep Age You?
Sleep is very important for long living. If you think working for long hours or enjoying at bars till late at night will let you live long, then you are absolutely wrong.
Beauty sleep is very important to keep your physical and mental health in proper balance.
Sleep & Aging Relationship:
Both terms are closely related to one another. Getting older means requiring more hours of sleep for a longer life. The study suggests that older people are asked to sleep for at least 7 to 9 hours a day.
If you want to know how good your sleep is, you can do it with an age calculator. Let’s discuss how!
● The calculator takes in your exact date of birth and calculate age accurately. With that, you also get time you sleep from your birth to the present day.
● Now converting your age to days and dividing sleep time by it will let you know the daily sleep time from birth to the current date.
It’s that simple!
How Does Lack of Sleep Affect Aging?
Remember that the lack of sleep directly magnifies the aging risks. If you do not maintain your sleep, you will get older soon.
Inadequate sleep will shift your body to a premature aging zone, where it becomes incapable of handling daily wear and tear.
Disease Risks:
If you do not maintain your sleep, it will make you ill severely of certain diseases, such as:
● Diabetes
● Heart disease
● High or low blood pressure
● Prediabetes
● Fatigue
● Extreme stress
This is why using an age calculator to determine your past sleep time can surely help you to adjust your sleep hours. Doing this will let you sleep more hours which increases age.
How Much Sleep Should You Get by Age?
Sleep does not remain the same with passing age. You see the children sleeping for most of the time in a day. This is because their body needs development. But when you grow older, those developments stop and thus, your sleep also reduces.
According to a study, it has been revealed that:
● Adults of <65 years of age need to sleep for at least 7 or a maximum of 9 hours in a night. For such individuals, sleeping for 6 hours will make them mentally and physically sick.
● For adults >65 years, they need to sleep for 7 to 8 hours per night. Red flag waves if this time reduces by 5 hours.
Reference: The National Sleep Foundation
How Can You Get a Better Night’s Sleep?
Quality sleep is not always achievable with ease. Even if you take medications, it will not make sure that your sleep will be improved.
Or let’s suppose it gets improved, that medication will make you ill some other way. So you need to understand how things work actually!
● You need to stay active throughout the whole day
● Do not just take in caffeine or alcohol. It will disturb your sleep drastically
● Stop getting in touch with screens at least half an hour before you go to bed
● Do not eat too much just before you go to sleep. It will disturb your body’s metabolism.
What are the Benefits of Sleep for Older Adults?
● Perform better athletically
● Concentrate clearly
● Feel more energetic
● Makes you less likely to overreact
● Think more positively and clearly
Last Words:
Sleep is a leading cause of either less aging (if maintained properly) or more aging (if not maintained). This is why use some sort of tools to manage your sleep. One such tool that is being discussed above is the age calculator. So using it will give you a good idea of how your sleep occupies time and how you can increase or decrease it as per age.
