Why AlterG Anti-Gravity Treadmill Have Become an Effective Treatment for Most Patients
Whether you are a young athlete or an older adult, you understand the benefits of exercise. Training maintains and increases your muscle mass, improves your balance and flexibility and protects your bones and joints. However, physical therapy clinics have unique tools, such as the Alter G anti-gravity treadmill, that offer a wide range of benefits. Before you search for a local clinic, e.g., physical therapy Austin , you should understand these advantages.
How the Alter G Works
If you haven’t heard about the anti-gravity treadmill, you probably do not know how it works. These treadmills have a chamber that fills with air to lift some of your weight off of the treadmill and, thus, off your joints and body. You wear special shorts that your therapist can zip into the chamber so it is airtight. You can reduce your body weight by as little as 20% and as much as 100%.
Alter G Offers Pain Reduced Exercise
One of the main reasons people forgo exercise is because it causes pain or exacerbates existing pain. The stress on your bones, joints and muscles can make you uncomfortable for days. Starting with a lower weight reduces or eliminates any pain you may feel as a result of your exercise and it decreases the chances that you will receive injuries as you workout. You can also focus on your form so you move properly, also preventing injuries and pain.
Alter G Reduces Stress on the Body
When you contact physical therapy near me, you may ask how this treadmill can reduce the stress on your body. First, because it reduces your weight, it allows you to gently move your body. When you walk and run, you place stress on your body, and this stress can negatively impact your muscles, joints, bones, ligaments, etc. This stress can cause injuries or damage your body over the long term. It is especially hard on your knees.
When you can lift some of the weight off of these areas, it protects them from long-term stress. You can run longer, increase your incline and build your endurance as you run on these treadmills. In addition, you can maintain or improve your gait.
Alter G Is Ideal for Recovery From Injury or Surgery
If you have recently experienced an injury or gone through surgery, you probably heard your doctor say that he or she wants you up and moving around as soon as possible. However, it often hurts to put all your weight on areas that need to heal and recover. Your doctor wants to prevent muscle atrophy, keep your heart healthy, reduce swelling and inflammation and help you heal.
This machine is ideal for anyone who has recently gone through surgery or needs to recover from an injury. It gets you moving without placing all your weight on your injury. In addition, it is painless and controlled. Because you can move around, your cardiovascular health gains support. In addition, the active blood flow reduces swelling. You can also increase your strength slowly and improve your range of motion.
If you have an interest in testing this technology for weight loss, healing or enhanced endurance, find physical therapy New Braunfels that has an Alter G treadmill.
