This Is What Happens To Your Body If You Eat Oatmeal Every Day
In excess it can cause flatulence and abdominal bloating. Of the different cereals that we find at our disposal, oats constitute a very nutritious alternative; We tell you what happens in your body if you consume this food daily.
The Effects Of Daily Oat Consumption.
Oats are a source of complex carbohydrates, vegetable proteins and fiber in large proportions, offering above all soluble fiber that in our body can help control cholesterol and other lipid levels as well as obtain quality energy and optimize levels of glucose.
Benefits of Oatmeal.
Oatmeal is a nutritious and versatile food that offers numerous benefits for your health and well-being. Here are seven benefits of including oatmeal in your diet:
1. Rich in Nutrients: Oatmeal is a good source of essential vitamins and minerals, including manganese, phosphorus, magnesium, iron, zinc, and B vitamins like thiamine and folate. These nutrients are vital for various bodily functions such as energy production, bone health, and immune function.
2. High in Fiber: Oatmeal is high in soluble fiber, particularly a type called beta-glucan, which has been shown to help lower cholesterol levels, regulate blood sugar levels, and promote a healthy digestive system. The fiber content also helps you feel fuller for longer, which can aid in weight management.
3. Heart Health: The beta-glucan fiber found in oatmeal is particularly beneficial for heart health. Studies have shown that regular consumption of oatmeal can help reduce levels of LDL (bad) cholesterol and total cholesterol, thereby lowering the risk of heart disease.
4. Blood Sugar Control: Oatmeal has a low glycemic index (GI), meaning it doesn’t cause a rapid spike in blood sugar levels. The soluble fiber in oatmeal slows down the absorption of glucose, helping to stabilize blood sugar levels and improve insulin sensitivity. This makes oatmeal a suitable choice for individuals with diabetes or those at risk of developing the condition.
5. Weight Management: Oatmeal can be a valuable addition to a weight loss or weight management plan due to its high fiber content and ability to promote feelings of fullness. Eating oatmeal for breakfast, in particular, can help curb hunger cravings throughout the day, potentially reducing overall calorie intake.
6. Improved Digestive Health: The fiber in oatmeal not only helps regulate bowel movements but also promotes the growth of beneficial bacteria in the gut, which contributes to a healthy digestive system. Regular consumption of oatmeal may help prevent constipation and promote overall gastrointestinal health.
7. Versatility and Convenience: Oatmeal is incredibly versatile and can be enjoyed in various ways, including as a hot cereal, overnight oats, baked goods, or added to smoothies. It’s also quick and easy to prepare, making it a convenient option for busy mornings or as a wholesome snack any time of day.
Incorporating oatmeal into your diet can provide numerous health benefits and contribute to overall well-being.
This Is How Oat Consumption Affects Blood Pressure And Cholesterol.
In addition to this, the consumption of oats can enrich our diet with valuable minerals such as potassium, magnesium and calcium as well as with B vitamins and antioxidants, among which vitamin E, selenium and polyphenols stand out.
Likewise, the consumption of oats stimulates satiety and helps reduce ad libitum food intake in subsequent meals, and is also useful for preventing or reversing constipation.
In this way, the consumption of whole oats without added sugars can be of great help to benefit metabolic activity, promote weight loss and keep us away from multiple diseases.
Oats, But Without Excesses.
Of course, in nutrition no excess is recommended, which is why moderation is also recommended when consuming oats.
A large daily consumption can unbalance our diet and lead to bloating due to excess fiber, especially if we are not used to its consumption.
Therefore, even if it is whole oats and without added sugar, to enjoy all the benefits that its daily consumption can offer, we recommend not falling into excess and trying not to exceed two cups each day.
