As we breathe in the era of technology, it has a great impact on our lives. Social media apps are overcoming our lively activities and becoming habits of us. We go for dinner and first think about social media status. When we are out with families or friends, we are worried about uploading statuses and do not get the real charm of the places – their nature and beauty.
In simple words, the amount of mental energy we are giving to our phones – primarily through social media channeling can be used in some other better and more creative way and this thing can be evaluated only through social media detox practice.
Yes! While going through this practice you will know how many things we can do if we will not be involved in social media. So, in this article, we are trying to reclaim real life in the digital world. We will explore the potential mental health benefits and the ways in which detoxing social media can help us think better. So, let’s begin our discussion here:
Mental Health Benefits of Social Media Detox
Experts revealed several benefits of detoxing social media apps. Here we come with the most prominent ones that you must read to motivate or encourage yourself:
1. Re-establish your connections with others
When you spend a lot of time on social media platforms, you may have no time to meet with your acquainted or loved ones. Once you start practicing leaving social media platforms, you will have plenty of time to spend with your loved ones. It will also make you realize that the existence of people or loved ones is also important in your life. Well, if you are running a business for which a social media presence is necessary that requires you to spend more time, then what to do? If you are also thinking the same, then we suggest you hand over your business to professional hands. For example, social media experts are available in markets who work to promote your business on social media when you buy Instagram followers or get other services.
2. Sleep improvements
Usually, watching reels becomes a more relaxing and fun activity and we do not evaluate how much time we spend on scrolling reels. It usually happens when you become free from your job or duty – in the nighttime or when you go to bed. Just leave scrolling social media apps one night and try to have an all-night sleep. You will see the difference in how this practice can improve your sleeping routine.
3. Lower the level of anxiety and stress
Most people love to share on social media channels what they are doing – like they share their get-together party images, travel details, meal images, and many other things. People who cannot relate to the content and have no such opportunities in their lives may feel anxious. A sense of comparing themselves with others may cause stress and mental health issues. Having no social media presence will keep you safe from such levels of stress and anxiety.
4. Increase self-assurance
Avoiding using social media platforms may help you prevent comparing yourself with others, helping boost your self-confidence. Social networking sites may become the reason for setting up competitions of unrealistic standards. Avoiding social networking sites may also help you avoid such useless competition and allow you to take a step back and appreciate what you have done in your life.
5. More mindfulness
Avoiding social media usage can also make you more mindful. Scrolling social media content and moving from one social media app to another may make you feel tired and you cannot think or talk about other things. Put these things aside and see, you will find more time to think about other things or ideas. It will boost creativity in your mind.
Helpful Tips for a Social Media Detox Practice
Do you want to get rid of excessive use of social media channels but are unable to follow such a practice? Do not worry, here we come with the potential helpful tips, suggested by experts, for a social media detox practice:
1. Inform friends and family
The basic tip for starting a social media detox practice is to tell your friends and family about this practice. Tell people, to whom you interact mostly, that you are going to be offline from now on.
If you are an active member of some social media channels that have obtained profile popularity and you do not want to lose your popularity during this detox period, you can buy paid services to maintain your account. For example, if you have an active TikTok account with a large number of followers, likes, and views, then you can buy Tiktok likes from a marketing agency to maintain your position during this detox session.
2. Turn off notifications/ delete social media channels
If you really decided to cut off your social media presence then you must delete or uninstall all the social media apps from your device. If you think deletion is not a solution or you need to have them in your device then you must at least turn off the notifications. Whenever you will find a notification, it will push you to check what you have got. So, turning off notifications will help you avoid checking your social media channels again and again.
3. Choose a new hobby
Experts suggest getting involved in a new hobby. Ensure that you choose a hobby that is set outdoors or allows you to do something healthy. For example, you can participate in a gym club, cricket club, and other recreational activities.
4. Redesign your lock screen
Redesigning your screen means having a screen in a manner that will only show you necessary or useful applications. The rest of the applications, including social media apps will be hidden from your screen.
Start Your Social Media Detox Practice
Have you set everything mentioned above and ready to start the social media detox practice? Then, it sounds perfect. Obviously, during this session, you will have less or no opportunity to check your social media profiles.
In case, you are running business profiles and you just want to check the progress through the number of posts, followers, and likes, you can visit IG profile viewer platforms, where you can view any Instagram profile easily.
When you feel better and when your business activities require you to use your channels again, you can start using them again but with precautions and motivation of not involving too much in them.