When you look in the mirror do you find your skin a little saggy? Or Do you wonder why the skin of all beauty influencers is that vibrant and bouncy? The answer to your curiosity is Collagen.
Collagen is a structural protein present in human skin to provide strength, structure, and suppleness. Let’s dive over some crucial information about collagen and how it may give you smooth, glowing skin.
1. Collagen- The Skin Best Buddy
Collagen is as vital to the skin as oxygen is to the lungs. It is one of the most abundant proteins present within the body with multiple types. From providing the external shield to organs to replacing the dead skin cells, collagen covers various functions.
Type I Collagen plays a crucial role in maintaining the skin. You can take it as certified collagen for skin. It acts as a scaffolding that provides your skin its firmness, suppleness, and elasticity. With age, the body’s natural collagen formation declines, causing the skin to lose its elasticity and causing wrinkles and sagging.
2. Skin Elasticity and Collagen
The ability of skin to stretch and return to its former shape is referred to as skin elasticity. In this, collagen is crucial. It acts like a rubber band, allowing the skin to come back to its original shape after being stretched. When collagen level decreases in the body usually due to age the skin’s ability to maintain its youthful flexibility also vanishes away.
External factors like UV radiation, environmental pollution, and smoking also damage the structural bonds between collagen fibers that accelerate the skin aging process.
3. Collagen Level Declines with Age
Collagen production is not a continuous, lifelong process. It normally begins to decline in our mid-20s and becomes more visible around the 40s in the form of wrinkles and fine lines.
As the skin surrounding the eyes and mouth is comparatively thinner and more vulnerable to the effects of collagen loss, these small lines are frequently most visible there. They act as warning signs of the gradual loss of our skin’s young bounce and elasticity.
4. Benefits of Diet and Supplements
Usually, we can boost collagen for the skin with a balanced diet and supplements. Your food decisions are crucial to this process. Certain meals, particularly those high in proline, glycine, and lysine—three important amino acids—have the amazing potential to boost collagen creation in your body.
Collagen is not found abundantly in vegetables. Most of the sources of collagen are from animals where through hydrolysis the connective tissues are extracted to convert them into small peptides. These small chains of peptides are easily absorbable by our body.
Furthermore, if you find it difficult to absorb these amino acids through diet alone, collagen supplements are widely accessible and can provide an extra collagen boost.
5. Lifestyle Adjustments
The state of your collagen is directly impacted by your lifestyle choices. Excessive sun exposure, smoking, and a poor diet can all hasten collagen degradation. To preserve your skin’s elastic and youthful look, avoid smoking, maintain a nutritious diet, drink sufficient water, and use sunscreen to shield it from harmful ultraviolet (UV) rays.
When you realize the vital part that collagen plays in skin elasticity, getting bouncy skin is within your control. You may resist aging and preserve skin that is not just vibrant but also sturdy by adding collagen-friendly practices into your life and making smart decisions.
Are you prepared to accept collagen as your skin’s closest friend at this point? Start with these five essential truths, and then set off on the path to bouncy, radiant skin.