A healthy and nourished smile is what many of us aim at. Here are some tips from a dentist Kelowna to help you achieve the same.

How To Nourish Your Smile  – Explains Dentist Kelowna

You might think that flossing and brushing alone is sufficient to maintain healthy and strong teeth. It also involves making smart dietary choices. As dependable oral health professionals in Kelowna, dentists emphasize the importance of nutrition in the promotion of optimal dental health. When you adopt healthy eating habits, you can nourish your smile. Here are a few suggestions given by a dentist Kelowna to nourish your smile:

Consume Foods Rich in Calcium

Calcium is the key to building strong bones and teeth. So, dentists suggest including a lot of calcium-rich foods in your diet. If you are not allergic to dairy products, you can take a lot of yogurt, cheese, and milk. These are rich sources of calcium. Also, you can rely on leafy greens like spinach and kale. When you incorporate these foods into your diet, you can fortify your teeth against decay and can strengthen your enamel.

Select Crunch Fruits and Vegetables

In addition to providing a pack of nutritional punch, crunchy vegetables and fruits can help clean up your teeth when you chew them. For instance, you can chew on celery, carrots, and apples. They can act as natural abrasives. They can scrub and remove plaque and can stimulate saliva production as well. Saliva can play an effective role in neutralizing acids in your mouth and can wash away food particles, thereby bringing down the risk of gum diseases and cavities.

Restrict Acidic and Sugary Foods

Acidic and sugary foods can wreak havoc on your teeth. They can lead to erosion of enamel in your teeth. So, dentists in Kelowna recommend restricting citrus fruits, sodas, candies, and sugary snacks. It is better to follow this practice, particularly between meals. If you cannot do this, at least rinse your mouth with water completely. With this practice, you can minimize the effects of sugars and acids on your teeth.

Stay Hydrated Using Water

You know that water is essential for your overall health. It is equally important for maintaining your oral health. Drinking water will help you rinse away bacteria and food particles. Also, water will help reduce dry mouth and will promote the production of saliva. All these can contribute to a healthy smile. Dentists recommend selecting water as the key source of staying hydrated all through the day. Do not rely on beverages in the place of water.

Wise Snacking Will Help

In case, you intend to snack between meals, you can choose tooth-friendly options like plain yogurt, cheese, seeds, and nuts. These snacks can provide you with essential nutrients for your teeth without added sugars that can contribute to cavities. Avoid chewy and sticky snacks that can cling to your teeth. They can increase the risk of decay as well.

Follow Mindful Food Consumption

Apart from focusing on what you eat, you should also look at how you eat. Chew your food completely and take your time during meals so that digestion will happen properly. Do not use your teeth as a tool for opening packages and cracking nuts. The reason is that these practices can lead to fractured or chipped teeth.