07 Tips for Maintaining a Health and Fitness Lifestyle in human body
Exercising regularly eating nourishing foods and reducing you’re intake of junk food, sugar and alcohol are just of some recommendation for managing a healthy lifestyle.
Taking care of your health probably the most important thing you can do for yourself and (your family and your love ones)
Meanwhile you make a point to eat more vegetables and fruits or get outside for a daily walk, there isn’t just one way to maintain a good health lifestyle.
To center health and fitness in your life. Try including some or all of the 07 tips we include in this article .Adopting just a few of these recommendations can go a long way to betterment your physical and mental health well-being. (health and Fitness)
Eat nourishing foods (Health and Fitness)
Our body needs a quality of foods to give us energy and keep them running. That means eating a quality foods with balanced diet that contains vitamins, fiber, minerals which can be found in vegetables, fruits, nuts, lean protein and low fat dairy .whole grains, legumes. Fish, organic yogurt, dark green vegetables and water. (health and Fitness)
Limit processed foods and sugar (Health and Fitness)
It’s best to eat mostly nutrition-dense foods. This mean limiting highly processed foods, like frozen and packaging foods, that typically have fewer nutrients but more calories salt, fat and added sugars. You should also limit your intake of packaged cookies, soda and candy and sweet cereals.
Stay hydrated and Drink water (Health and Fitness)
Drinking enough water not only satisfies your thirst but also maintains the good functioning of your brain and body. In addition to helping you think more clearly.
Women’s are recommended to drink 09 glasses of water in each day. Pregnant women’s should drink 10 glasses in each days and breastfeeding women’s should drink 12 glasses in each day. Kids and teenagers should drink 06 to 08 glasses of water a day and men’s drink 13 glasses (about 03 Liters) in each day.
Consuming adequate water can also:
- Increasing your energy level
- Decease joint pains in our body
- Improve digestion
- Maintain your heart health
08 to 13 Glasses is best target in a day (health and Fitness)
Exercise regularly (Health and Fitness)
Daily physical activity is one of the most important things you can do for your health and fitness. Being physically active can approve your brain health, help manage body weight, strengthen muscle and bones, and reduce the risk of diseases and improve your energy to do everyday activities.
- Building muscle
- Boosting your mood
- Protecting your bones
- Helping you get better sleep
Regular exercise can also help in heart diseases, diabetes and some type of cancer.
Health benefits of getting outside (Health and Fitness)
Spending time outdoors can energize you mental and physical health in a range of ways.
Even without any greenery around, spending time in sunlight and fresh air may help you feel better in mind, heart and body.
You don’t need a gym membership, transportation, or special equipment. Walking outside makes you more likely exercise especially if you’re a kid. You can do any kind of gym exercises in your local park with a simple way like pull up bar, or set of steps.
Quit smoking (if you’re smoking) (Health and Fitness)
Health Benefits of Quitting Smoking
. It reduces the following risks
. Cancer, especially lung cancer
. Respiratory troubles like cough & SOB
. Coronary Heart Disease (CHD) within 1 or 2 years of quitting
. Cardiovascular disorders and stroke
. In women of reproductive age, it reduces the risk of infertility.
After 20 Minutes of Quitting Smoking
Blood pressure and heart rate will almost reach normal levels. Your blood circulation will begin to improve and your hands and fingers may begin to feel warm.
After Few Weeks of Quitting Smoking
With lot of changes occurring in your body, your breathing, circulation and lung function slowly begin to improve. You can feel the difference and be able to breathe freely, perform regular activities and exercises without any discomfort.
During the next few months, your lung function and health can steadily improve. Your lungs begin to repair and start functioning well, thus reducing your respiratory symptoms like cough and wheezing. (health and Fitness)
Get comfortable sleep (Health and Fitness)
Improve your sleep with some positive lifestyle changes and consistent sleep habits
. REGULAR SLEEP SCHEDULE
Try to maintain a consistent sleep pattern 7 days a week. Getting up at the same time every day can help.
. RELAXING BEDTIME ROUTINE
Spend time before bed relaxing: read a book, meditate, stretch, do yoga, have a shower or bath. Avoid difficult conversations, activities or work.
. GOOD SLEEP ENVIRONMENT
Keep your bedroom clean, tidy and comfortable. Use a quality mattress and bedding. Keep the bedroom aired, and a temperature between 60-70 °F (17-21 °C)
. BLOCK OUT NOISE AND LIGHT
make sure the bedroom is dark and quiet. Use blackout curtains or a sleep mask. Use earplugs, white noise, a fan or music to mask external noise.
. ONLY SLEEP AND INTIMACY
only use the bed for sleep and intimacy with a partner. Avoid watching TV or using other devices in bed. That will help associate the bed with sleep.
. EXERCISE AND DAYLIGHT
Try to do regular exercise, but not too intense before bedtime. Spend time outside in the daylight. Even a short walk during the day can improve sleep. (health and Fitness)
Paying attention to your daily lifestyle and habits. Hope these 07 tips of this article maintain a healthy lifestyle and live your best life possible for as long as possible. (health and Fitness)